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At long last, a self-compassion training for teens! This delightful, innovative program captures the essence of self-compassion for an age group that needs it the most. Wholeheartedly recommended!
— Christopher Germer, PhD
This is a brilliant adaptation of the MSC program for adolescents, providing a wide variety self-compassion skills using developmentally appropriate language and activities. Imagine if all teens learned self-compassion early on – so much unnecessary suffering would be prevented! Thank goodness this program is now available.
— Kristin Neff, PhD