Listen to Dr. Bluth talk about Making Friends with Yourself: A Mindful Self-Compassion Program for Teens
Upcoming Workshops and Talks
November 6, 2019
Frank Porter Graham Child Development Institute
Bypass Building, Room 203
University of NC, Chapel Hill, NC
Promoting Wellbeing in Families: The FPG Program on Mindfulness & Self-Compassion
This talk will provide an overview of how self-compassion can be beneficial for families and include discussion of the courses that are offered at the new program at Frank Porter Graham Child Development Institute.
November 16, 2019
Self-compassion has been shown to be associated with less stress, depression, and anxiety. In this day-long interactive workshop, participants learn specific skills to help cultivate self-compassion, build resilience, and strengthening their ability to treat themselves with kindness.