Listen to Dr. Bluth talk about Making Friends with Yourself: A Mindful Self-Compassion Program for Teens

Upcoming Workshops and Talks

 

 
 

February 17, 2019

1:30-3:30 pm

The Historic Fairmont Hotel, atop Nob Hill

San Francisco, CA

Learning and the Brain: Cultivating Kindness, Compassion, Cooperation, & Good Behavior

This 2 hour workshop is embedded in a 2-day conference that highlights the science behind compassion, empathy, and altruism. In this workshop, you will engage in activities from “Making Friends with Yourself: A Mindful Self-Compassion Program for Teens,” a research-backed program that has been shown to decrease anxiety, depression and stress. Research on teens and self-compassion will be shared as well.

 

May 17, 2019

9 am - 4 pm

Holiday Inn Elmira -Riverview

760 E. Water St., Elmira, NY 14901

Self-Compassion Tools for Teens: Working with Self-Judgment and the Inner Critic

Self-compassion has been shown to be associated with less stress, depression, and anxiety. In this day-long interactive workshop, participants learn specific skills to help teens navigate the challenging teen years through cultivating self-compassion, building resilience, and strengthening their ability to treat themselves with kindness. Research on self-compassion and teens will be reviewed, and interactive exercises will be included.