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Making Friends with Yourself Teacher Training in Amsterdam

In seven days you will learn the basic skills of becoming a teacher for Making Friends with Yourself: A Mindful Self-compassion Program for Teens. This empirically based program has been demonstrated to decrease stress, depressive symptoms, and increase satisfaction with one's life.

Quote from a former participant of an MFY Teacher Training:

 “Words cannot express the gratitude I feel as I begin to settle into this new, wide world of self-compassion for teens. Lorraine Hobbs and Karen Bluth wove together their two worlds to create a program that is fun, informative, engaging and transformative.” Celedra Gildea