Here you will find all the audio and video resources for the Mindful self-compassion for Teens program.
The number in parentheses refers to the session where they are found.
MSC-T meditations
Video links for MSC-T
Mindfulness: Youth Voices (2)
The Croods (3)
Mother, mother “It’s Alright” (5)
“TRY” by Colbie Caillat (5)
Japanese Bowl – Kintsugi (5)
Difference Between Self-Compassion and Self-Esteem (5)
Japanese Bowl (5)
Why are our thoughts so negative? (8)
Gratitude (8)
The Science of Gratitude (8)