Here are recordings of practices from the 16-session curriculum. These are meant to be an example of how to lead these practices; in general, students prefer hearing the voices of their own teachers.
Session 1:
Sunbathing Compassionate Friend (also in Session 16)
Session 2:
Supportive Gestures (video)
Session 3:
Soles of the Feet (video)
Session 4:
Compassionate Body Scan
Session 5:
Affectionate Breathing Three Soothing Breaths
Session 6:
Kindness for Someone You Care About Finding Kindness Phrases
Session 7:
A Person Just Like Me Calm Music Practice (also in Session 15)
